Triggers: A Sacred Feedback Loop

We've all been there—feeling judgment, anger, or resentment toward someone, convinced that they're the source of our discomfort. But what if these emotions are less about them and more about unacknowledged parts of ourselves?​

Consider this: every person we encounter acts as a mirror, reflecting our beliefs about ourselves and the world. This perspective suggests that our external interactions highlight internal truths we might overlook.​

When judgment arises, it's an opportunity—a signal from within. Instead of focusing outward, we can turn inward and ask:​

What part of me feels unseen or unheard right now?​

What is this emotion revealing about my own needs or fears?​

How can I show compassion to this aspect of myself?​

By addressing these internal cues, we integrate fragmented parts of ourselves, leading to genuine connections with others and deeper self-awareness.​

This practice transforms emotions that once seemed like obstacles into guides, steering us toward reclaiming lost or forgotten aspects of ourselves.​

Next time you experience judgment or anger, pause and reflect.

Embrace these feelings as invitations for self-connection, guiding you closer to your truth, and your wholeness.

In sovereignty,
Sharon

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